I’m thrilled to share that my children’s book about food allergies, HumFree the Bee Has a Food Allergy, is going to be released very soon! I’ve been anxiously awaiting the moment I could introduce you to this special little someone who has been a source of hope, comfort and inspiration for me and my family for quite a while now. HumFree the bee is like all of our kids. He just wants to feel good and have fun doing what he loves. For HumFree, this means buzzing around super fast with his friends! After discovering he has food allergies that are making him sick, he learns how to do just that. I hope you find his story as inspirational as we have!

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As we celebrate the 238th anniversary of the signing of the Declaration of Independence, I continue to think about what it means for us. Declaring our freedom takes courage. It takes strength. Guts. Conviction. Inspiration. Persistence. Hope. Faith. The word “independence” is powerful, isn’t it? It has so many important meanings for us–especially for those of us managing food allergies. Let’s Declare Our Freedom From Food Allergy Fears Last year, in the spirit of freedible.com’s independence movement, I wrote one of my favorite posts about how my family declared its independence from food allergy fears. It was a powerful post for me. It had so many levels of meaning. What my family and I did was start a tradition of writing down our fears on a piece of paper, reading them out loud, […]

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Parenting can be hard enough. Wouldn’t it be great if we could just reach out to each other and our kids and have a redo whenever we want? Well, why not? During this past week of Easter, I’ve been thinking a lot about new beginnings and what they really mean. Starting over. Forgiveness. Isn’t it a relief when we can truly start over without bad feelings and lingering resentment? Forgiveness and letting go of deep resentments and hurts are big emotional hurdles. But what about smaller stumbling blocks? What about simpler issues? With two strong-willed kiddos who inevitably want different things–or the same thing like the same toy, tensions inevitably can rise. Words are said. Behaviors occur. Feelings are hurt. Frustration mounts. The Beauty of the “Redo” What can […]

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Do you like to doodle? Have you ever had a doodle workbook? Are school, after-school and weekend activities pulling your kids in all different directions and leaving them with some very big feelings? If so, Elise Gravel’s new workbook, How Do You Doodle?, may be just what your family needs. She provides over 40 fun, thought-provoking and creative “doodle games” in a 96-page workbook that inspire doodling, writing and working through what can feel like very big thoughts and feelings.

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Valentine’s Day, like most holidays, can be a cringe-worthy event for food allergy mamas like me. With boxes of allergen-laden candy taking center stage in our commercially-inspired celebrations, we must plan ahead to ensure our kiddos are safe and included, ideally with some food-free fun. This year, I found a cool, fun, allergen-friendly Valentine idea that is sure to be a hit with the kids: the tie-dyed Valentine’s Day card!

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While cooking and making new recipes doesn’t exactly come naturally to me, managing food allergies and coming up with allergen-free recipe substitutions has slowly transformed me into a better cook and baker. Now, on any given weekend, you can probably find me in the kitchen transforming a cookie, cake or bread recipe into something that is yummy and safe for my family. (I love coming up with my own desserts now!) My husband, on the other hand, is a natural in the kitchen. He often whips up soups, chili and pretty much every homemade dinner we eat. They are simple, safe and delicious. For Christmas, we enjoyed a big old ham for dinner and saved the bone with some of the meat. On New Year’s Day, […]

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My top five most popular posts of 2014 shared helpful parenting tips as well as my vulnerabilities and thoughts about being a mama managing food allergies. My second year in the blogging arena has been educational and rewarding. From forming supportive relationships with members of the parenting and food allergy communities to staying up-to-date on the latest studies and legal issues, it has been an exciting year! My focus on the blog continues to be one of sharing my journey as a mama managing food allergies while engaging in mindful parenting. I invite you to take another look at the posts and share your thoughts!

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Halloween. All Hallows’ Eve. All Saints’ Eve. It has many names and many meanings. But what about Halloween with food allergies? For some families, with all of the candy, traditions and celebrations inherent in the holiday, Halloween is the hardest to manage. Last year, I started crafting a plan months before Halloween’s arrival. And it was one of our best holiday celebrations ever!

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Is my parenting preparing my son for school? As my son navigates his first year in school, it will be so important for him to feel confident on his own in this new environment. Am I instilling the values and skills he will need for his new independence? Will he be happy, comfortable and confident as he embarks on this new and important stage in his life? Am I providing the tools to feel capable and ready for this big transition? I believe my answers reside in what I think of as the “Three C’s of Parenting”…

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Are you looking for vegan, sugar-free, allergen-free treats that are delicious in both name and taste? Look no further. Debbie Adler has a new cookbook that has your name on it. To start, I would categorize Debbie Adler as a food-allergy baking powerhouse. Not only does she run a bakery that serves safe treats for those with the top food allergies, celiac disease and diabetes, but her writing is wildly humorous, fun and more eloquent than any other cookbook I have met.

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