Discovering food allergies and obstructive sleep apnea in my son when he was younger gave me a crash course in motherhood. I quickly learned how to manage both and be my child’s best advocate. Here are five key ways you can be your child’s too: 1) Trust your gut; 2) Get help and support; 3) Educate yourself and others; 4) Speak up, don’t be shy; and 5) Breathe. Trusting your instincts is by far the best piece of advice I could offer to any first-time parent. When my oldest child was a baby, he often woke up every 45 minutes–literally. Lots of things would get him back to sleep at night, but he often woke up within the hour.