emotions Archive

Motherhood is never challenging, said no mama ever! Being a mom continues to be one of the most challenging and rewarding life experiences for me. How can we keep ourselves positive, happy and the best we can be? How can positivity and motherhood live hand in hand? Fellow food allergy mama Kristin Beltaos and I talk about five keys for embracing the positive.

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As we celebrate the 238th anniversary of the signing of the Declaration of Independence, I continue to think about what it means for us. Declaring our freedom takes courage. It takes strength. Guts. Conviction. Inspiration. Persistence. Hope. Faith. The word “independence” is powerful, isn’t it? It has so many important meanings for us–especially for those of us managing food allergies. Let’s Declare Our Freedom From Food Allergy Fears Last year, in the spirit of freedible.com’s independence movement, I wrote one of my favorite posts about how my family declared its independence from food allergy fears. It was a powerful post for me. It had so many levels of meaning. What my family and I did was start a tradition of writing down our fears on a piece of paper, reading them out loud, […]

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Do you like to doodle? Have you ever had a doodle workbook? Are school, after-school and weekend activities pulling your kids in all different directions and leaving them with some very big feelings? If so, Elise Gravel’s new workbook, How Do You Doodle?, may be just what your family needs. She provides over 40 fun, thought-provoking and creative “doodle games” in a 96-page workbook that inspire doodling, writing and working through what can feel like very big thoughts and feelings.

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As we get ready for school to begin, the anxieties inevitably surface–especially if you have food allergies or other health concerns. I can’t help but share two great back-to-school books that we’re already putting to good use: Kari Dunn Buron’s When My Worries Get Too Big! A Relaxation Book for Children Who Live With Anxiety and School Made Easier: A Kid’s Guide to Study Strategies and Anxiety-Busting Tools, by Wendy L. Moss and Robin A. Deluca-Acconi.

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While celebrating the 237th anniversary of the signing of our Declaration of Independence, I have been thinking a lot about its meaning. The power and courage it took our forefathers to declare our independence is nothing short of amazing and inspiring. The word “independence” has so many wonderful meanings. It got me thinking about what independence means for us. Is there anything I want or need independence from? Yes. Our food allergy fears…

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In honor of National Children’s Book Week, here’s a new review of a cute picture book about managing our feelings that my kids can’t seem to put down. Liesbet Slegers hits a home run with this story about Kevin, a likeable and typical little boy who experiences the very big feelings life throws at him throughout his day. If you have a young toddler and a child in elementary school, this book is sure to be a big hit with both! Slegers offers colorful and cute illustrations that are perfect for engaging this age group and taking kids through all of Kevin’s very common daily activities, which leave him feeling very common emotions: happiness, anger, sadness and fear.

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With Attention Deficit Hyperactivity Disorder, food allergies and other auto-immune conditions on the rise, so many parents and their children find themselves struggling to manage emotions that can be intense, challenging and confusing. Clinical psychologists Judith M. Glasser, PhD, and Kathleen Nadeau, PhD, offer us Learning to Feel Good and Stay Cool: Emotional Regulation Tools for Kids With AD/HD.

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In a fast-paced world where parents type away on iPhones and families rush from one activity to the next, Visiting Feelings is a beautifully illustrated book that takes children on a magical journey and invites them to stop and take a breath. How are they feeling? Lauren Rubenstein’s easy-to-read rhyming verses are catchy and fun. She gently encourages children to recognize, listen to, feel and explore their emotions. Check out my book review!

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