In honor of National Children’s Book Week, here’s a new review of a cute picture book about managing our feelings that my kids can’t seem to put down. Liesbet Slegers hits a home run with this story about Kevin, a likeable and typical little boy who experiences the very big feelings life throws at him throughout his day. If you have a young toddler and a child in elementary school, this book is sure to be a big hit with both! Slegers offers colorful and cute illustrations that are perfect for engaging this age group and taking kids through all of Kevin’s very common daily activities, which leave him feeling very common emotions: happiness, anger, sadness and fear.

Read More...

With Attention Deficit Hyperactivity Disorder, food allergies and other auto-immune conditions on the rise, so many parents and their children find themselves struggling to manage emotions that can be intense, challenging and confusing. Clinical psychologists Judith M. Glasser, PhD, and Kathleen Nadeau, PhD, offer us Learning to Feel Good and Stay Cool: Emotional Regulation Tools for Kids With AD/HD.

Read More...

In a fast-paced world where parents type away on iPhones and families rush from one activity to the next, Visiting Feelings is a beautifully illustrated book that takes children on a magical journey and invites them to stop and take a breath. How are they feeling? Lauren Rubenstein’s easy-to-read rhyming verses are catchy and fun. She gently encourages children to recognize, listen to, feel and explore their emotions. Check out my book review!

Read More...

My mother-in-law has one recipe that is jealously guarded by granddad and coveted by her kids: her famous orange blossoms. After enjoying them over the holidays with us, she has finally agreed to share her secrets! The recipe, changed to account for our allergies to dairy and egg, was given to her 35 years ago by a colleague. She said she has been making them for the Christmas holidays ever since.

Read More...

Our Thanksgiving celebration this year was amazing not only because of our wonderful family members seated at the table, but also for our delicious meal that was free of dairy, egg, nuts, corn and apple–our combined food allergens. My favorite was her stuffing. Made with our dairy- and egg-free homemade bread and her chicken stock from scratch, it was mouth-watering to say the least. We hope you all enjoy it as much as we do!

Read More...

Ever since we visited our local farmers’ market at the start of the summer, I’ve been working on my own recipe for dairy, egg, and nut-free peach cobbler. I must say it has been a fun and tasty endeavor! Not only were this summer’s peaches divine, but I found a great cobbler recipe on one of my favorite blogs that got me thinking about making my own peach cobbler recipe just the way I like it: simple and delicious.

Read More...